Explore Our Memberships

Connected Strength is a boutique strength and conditioning studio in Santa Barbara. We offer expert-coached, evidence-based training in a small group environment, leveraging the best technology on the market.

Resistance training is one of the most effective ways to improve muscle strength, size, power, endurance, balance, and bone mineral density. 

Viewed through that lens, targeted strength training is for everyone.

Whether your goal is to stay active for your grandkids, build muscle, lose weight, train for a sport, maintain bone health, or simply experience the mental benefits of training connected strength is for you.

Our classes are intentionally designed to be effective across all stages of life. College students, young professionals, new moms, athletes, and aging adults can all train side by side while still receiving an individualized experience.

So whether you’re looking to start your own journey or help a family member train safely and effectively, you’ll find a place here.

Every 50-minute full-body strength class follows a thoughtfully designed structure to help you build strength with confidence. Sessions include a guided warm-up, two Tonal strength blocks, recovery periods that allow you to move at your own pace, and a guided finisher.

Each member has their own dedicated Tonal and bike, so there is no waiting or sharing equipment.

Tonal automatically personalizes the resistance to your strength level while still giving you the flexibility to adjust intensity based on how you are feeling that day.

Whether you are brand new to strength training or more experienced, our coaches are there to guide, support, and encourage you throughout every session.

Each Pilates Sculpt class is designed to improve movement quality, stability, and body awareness through controlled, intentional movement. Sessions combine Tonal Pilates training with low-impact conditioning and glute-focused work to create a balanced, full-body experience.

The class is approachable for newcomers while still offering enough variety and challenge for experienced members. Whether you are looking to build confidence with movement, complement your strength training, or simply enjoy a lower-impact session, Pilates Sculpt offers a supportive and energizing training experience.

At Connected Strength, you are never left to figure it out on your own. Every session is coach-led and powered by Tonal technology that calibrates to your body, movement patterns, and strength level to deliver a personalized training experience. Our programming is grounded in exercise science and designed to adapt with you over time, helping both newcomers and experienced lifters train effectively with confidence.

Whether training with us or on your own, we recommend at a minimum one full body strength session per week, with two sessions being the sweet spot for most people. If the habit is already ingrained, our monthly package of three full body strength sessions per week exposes you to a variety of rep ranges and intensities, helping you develop strength, muscle growth, power, and endurance. You can also expect to work through all foundational movement patterns including squat, hinge, row, press, pull, and rotate throughout the week.

No, every member receives their own Tonal and bike for the entire class.

We're at 910 Philinda Ave, Unit D, Santa Barbara, CA 93103. Free street parking is available on Philinda Ave and surrounding streets. We're also a short drive or bike ride from downtown State Street.

See our 2 dedicated parking spots here.

We're currently in pre-sale and opening this July. Pre-sale members lock in founding member rates before prices go up — sign up now to claim your spot and be first through the door.

Click Join Now at the top of the page to buy packages. If you are a first timer, check out our Starter Pack which includes your onboarding session + 1 classes at a discounted rate. Questions? Email us at info@connected-strength.com

To keep classes running smoothly and ensure availability for all members, class reservations may be canceled up to 6 hours before the scheduled start time for a full class credit return. Cancellations made within 6 hours of class start time will result in the loss of the full class credit.

We appreciate your understanding and commitment to the community.

Manage your Connected Strength membership anytime through the Connected Strength app, available on both Apple and Android devices. Through the app, you can view class schedules, book sessions, manage packages, monitor membership status, and make changes to your account with ease.

You can also access the same features directly through your PushPress membership portal by logging in through the Member Login section at the top of our website.